{"id":20991,"date":"2026-01-26T14:36:04","date_gmt":"2026-01-26T13:36:04","guid":{"rendered":"https:\/\/www.flow.de\/?page_id=20991"},"modified":"2026-02-11T14:11:33","modified_gmt":"2026-02-11T13:11:33","slug":"blog-abonnieren","status":"publish","type":"page","link":"https:\/\/www.flow.de\/en\/blog-abonnieren\/","title":{"rendered":"Blog abbonieren"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-bottom:20px;--awb-background-color:#f0f0f0f0;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\">  \n      <span><\/span>\n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 .mailpoet_form {  }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 12px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea, #mailpoet_form_5 .mailpoet_select, #mailpoet_form_5 .mailpoet_date_month, #mailpoet_form_5 .mailpoet_date_day, #mailpoet_form_5 .mailpoet_date_year, #mailpoet_form_5 .mailpoet_date { display: block; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_5 .mailpoet_checkbox {  }\n#mailpoet_form_5 .mailpoet_submit {  }\n#mailpoet_form_5 .mailpoet_divider {  }\n#mailpoet_form_5 .mailpoet_message {  }\n#mailpoet_form_5 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_5 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_5{border-radius: 0px;background: #ffffff;color: #000000;text-align: left;}#mailpoet_form_5 form.mailpoet_form {padding: 19px;}#mailpoet_form_5{width: 100%;}#mailpoet_form_5 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_5 .mailpoet_validate_success {color: #003f80}\n        #mailpoet_form_5 input.parsley-success {color: #003f80}\n        #mailpoet_form_5 select.parsley-success {color: #003f80}\n        #mailpoet_form_5 textarea.parsley-success {color: #003f80}\n      \n        #mailpoet_form_5 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_5 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_5 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_5 {background: #ffffff;}} @media (min-width: 500px) {#mailpoet_form_5 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_5 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.flow.de\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"5\" \/>\n      <input type=\"hidden\" name=\"data[form_stamp]\" value=\"1792778624.5e24a991c08be71da5e379aab88550705247bb5dcd7ba79a9f9466b457a8118f\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"c7f6bb7c72\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><h2 class=\"mailpoet-heading \" style=\"text-align: left\">Hier den flow-Newsletter abonnieren<\/h2>\n<p class=\"mailpoet_form_paragraph \" style=\"text-align: left\">Sie erhalten dann monatlich eine E-Mail zum neuesten Beitrag.<\/p>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:100%;\"><div class=\"mailpoet_paragraph \"><input type=\"text\" autocomplete=\"given-name\" class=\"mailpoet_text\" id=\"form_first_name_5\" name=\"data[form_field_ZTNhMDAwMjFiNjhiX2ZpcnN0X25hbWU=]\" title=\"Vorname\" value=\"\" style=\"width:100%;box-sizing:border-box;padding:4px;margin: 0 auto 0 0;font-size:20px;line-height:1.5;height:auto;\" data-automation-id=\"form_first_name\"  placeholder=\"Vorname *\" aria-label=\"Vorname *\" data-parsley-errors-container=\".mailpoet_error_1oh5x\" data-parsley-names='[&quot;Please specify a valid name.&quot;,&quot;Addresses in names are not permitted, please add your name instead.&quot;]' data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_1oh5x\"><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:100%;\"><div class=\"mailpoet_paragraph \"><input type=\"text\" autocomplete=\"family-name\" class=\"mailpoet_text\" id=\"form_last_name_5\" name=\"data[form_field_NDE3N2ZkOWFmOWIyX2xhc3RfbmFtZQ==]\" title=\"Nachname\" value=\"\" style=\"width:100%;box-sizing:border-box;padding:4px;margin: 0 auto 0 0;font-size:20px;line-height:1.5;height:auto;\" data-automation-id=\"form_last_name\"  placeholder=\"Nachname *\" aria-label=\"Nachname *\" data-parsley-errors-container=\".mailpoet_error_1m81b\" data-parsley-names='[&quot;Please specify a valid name.&quot;,&quot;Addresses in names are not permitted, please add your name instead.&quot;]' data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_1m81b\"><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:100%;\"><div class=\"mailpoet_paragraph \"><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_NTc1MWRkZmYyZjYwX2VtYWls]\" title=\"E-Mail-Adresse\" value=\"\" style=\"width:100%;box-sizing:border-box;padding:4px;margin: 0 auto 0 0;font-size:20px;line-height:1.5;height:auto;\" data-automation-id=\"form_email\"  placeholder=\"E-Mail-Adresse *\" aria-label=\"E-Mail-Adresse *\" data-parsley-errors-container=\".mailpoet_error_i8qaf\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_i8qaf\"><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; font-size: 13px\">Ich bin damit einverstanden, dass mir flow consulting gmbh, Speicherstra\u00dfe 14b, D-29221 Celle, regelm\u00e4\u00dfig Newsletter per E-Mail zusendet.\u00a0<\/p>\n<div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Abonnieren\" data-automation-id=\"subscribe-submit-button\" style=\"width:100%;box-sizing:border-box;background-color:#003f80;border-style:solid;border-radius:0px !important;border-width:1px;border-color:#003f80;padding:4px;margin: 0 auto 0 0;font-size:20px;line-height:1.5;height:auto;color:#ffffff;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; font-size: 13px\">Wir senden keinen Spam! Erfahre mehr in unserer <a href=\"https:\/\/www.flow.de\/datenschutz\/\">Datenschutzerkl\u00e4rung<\/a>.<\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >\nPr\u00fcfen Sie Ihren Posteingang oder Spam-Ordner, um Ihr Abonnement zu best\u00e4tigen.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\">  \n      <span><\/span>\n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_6\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_6 .mailpoet_form {  }\n#mailpoet_form_6 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_6 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_6 .mailpoet_paragraph { line-height: 20px; margin-bottom: 12px; }\n#mailpoet_form_6 .mailpoet_segment_label, #mailpoet_form_6 .mailpoet_text_label, #mailpoet_form_6 .mailpoet_textarea_label, #mailpoet_form_6 .mailpoet_select_label, #mailpoet_form_6 .mailpoet_radio_label, #mailpoet_form_6 .mailpoet_checkbox_label, #mailpoet_form_6 .mailpoet_list_label, #mailpoet_form_6 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_6 .mailpoet_text, #mailpoet_form_6 .mailpoet_textarea, #mailpoet_form_6 .mailpoet_select, #mailpoet_form_6 .mailpoet_date_month, #mailpoet_form_6 .mailpoet_date_day, #mailpoet_form_6 .mailpoet_date_year, #mailpoet_form_6 .mailpoet_date { display: block; }\n#mailpoet_form_6 .mailpoet_text, #mailpoet_form_6 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_6 .mailpoet_checkbox {  }\n#mailpoet_form_6 .mailpoet_submit {  }\n#mailpoet_form_6 .mailpoet_divider {  }\n#mailpoet_form_6 .mailpoet_message {  }\n#mailpoet_form_6 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_6 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_6{border-radius: 0px;background: #ffffff;color: #000000;text-align: left;}#mailpoet_form_6 form.mailpoet_form {padding: 19px;}#mailpoet_form_6{width: 100%;}#mailpoet_form_6 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_6 .mailpoet_validate_success {color: #003f80}\n        #mailpoet_form_6 input.parsley-success {color: #003f80}\n        #mailpoet_form_6 select.parsley-success {color: #003f80}\n        #mailpoet_form_6 textarea.parsley-success {color: #003f80}\n      \n        #mailpoet_form_6 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_6 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_6 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_6 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_6 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_6 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_6 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_6 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_6 {background: #ffffff;}} @media (min-width: 500px) {#mailpoet_form_6 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_6 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.flow.de\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"6\" \/>\n      <input type=\"hidden\" name=\"data[form_stamp]\" value=\"1792778624.5e24a991c08be71da5e379aab88550705247bb5dcd7ba79a9f9466b457a8118f\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"c7f6bb7c72\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Please leave this field empty<input type=\"email\" name=\"data[email]\"\/><\/label><h2 class=\"mailpoet-heading \" style=\"text-align: left\">Subscribe to the flow-Newsletter here<\/h2>\n<p class=\"mailpoet_form_paragraph \" style=\"text-align: left\">You will then receive a monthly email with the latest post.<\/p>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:100%;\"><div class=\"mailpoet_paragraph \"><input type=\"text\" autocomplete=\"given-name\" class=\"mailpoet_text\" id=\"form_first_name_6\" name=\"data[form_field_ZTNhMDAwMjFiNjhiX2ZpcnN0X25hbWU=]\" title=\"first name\" value=\"\" style=\"width:100%;box-sizing:border-box;padding:4px;margin: 0 auto 0 0;font-size:20px;line-height:1.5;height:auto;\" data-automation-id=\"form_first_name\"  placeholder=\"first name *\" aria-label=\"first name *\" data-parsley-errors-container=\".mailpoet_error_eu4pc\" data-parsley-names='[&quot;Please specify a valid name.&quot;,&quot;Addresses in names are not permitted, please add your name instead.&quot;]' data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_eu4pc\"><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:100%;\"><div class=\"mailpoet_paragraph \"><input type=\"text\" autocomplete=\"family-name\" class=\"mailpoet_text\" id=\"form_last_name_6\" name=\"data[form_field_NDE3N2ZkOWFmOWIyX2xhc3RfbmFtZQ==]\" title=\"surname\" value=\"\" style=\"width:100%;box-sizing:border-box;padding:4px;margin: 0 auto 0 0;font-size:20px;line-height:1.5;height:auto;\" data-automation-id=\"form_last_name\"  placeholder=\"surname *\" aria-label=\"surname *\" data-parsley-errors-container=\".mailpoet_error_ca1h2\" data-parsley-names='[&quot;Please specify a valid name.&quot;,&quot;Addresses in names are not permitted, please add your name instead.&quot;]' data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_ca1h2\"><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:100%;\"><div class=\"mailpoet_paragraph \"><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_6\" name=\"data[form_field_NTc1MWRkZmYyZjYwX2VtYWls]\" title=\"email adress\" value=\"\" style=\"width:100%;box-sizing:border-box;padding:4px;margin: 0 auto 0 0;font-size:20px;line-height:1.5;height:auto;\" data-automation-id=\"form_email\"  placeholder=\"email adress *\" aria-label=\"email adress *\" data-parsley-errors-container=\".mailpoet_error_piwxh\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_piwxh\"><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; font-size: 13px\">I agree that flow consulting gmbh, Speicherstra\u00dfe 14b, D-29221 Celle, may send me regular newsletters by e-mail.<\/p>\n<div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Subscribe\" data-automation-id=\"subscribe-submit-button\" style=\"width:100%;box-sizing:border-box;background-color:#003f80;border-style:solid;border-radius:0px !important;border-width:1px;border-color:#003f80;padding:4px;margin: 0 auto 0 0;font-size:20px;line-height:1.5;height:auto;color:#ffffff;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; font-size: 13px\">We do not send spam! Find out more in our <a href=\"https:\/\/www.flow.de\/en\/privacy\/\">privacy policy.<\/a><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >\nCheck your inbox or spam folder to confirm your subscription.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  <div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-20991","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blog abbonieren - 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